Identify a sports injury, describe what structures are damaged, and identify ways to rehabilitate the injury.
Identify a sports injury, describe what structures are damaged, and identify ways to rehabilitate the injury.
What is affected in a sports injury?
Sport injuries can affect almost any part of the body, including the muscles, bones, joints and connective tissues (tendons and ligaments). Sprains and strains are the most common type of sports injury.
What type of injury is sprain?
A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and swell.
What are the 6 causes of sports injuries?
A sports injury can be caused by an accident, impact, poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching. Muscle sprains and strains, tears of the ligaments and tendons, dislocated joints, fractured bones, and head injuries are common.
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