A training heart rate equivalent to 60% of heart rate reserve
A. With a maximal heart rate of 179 and a resting heart rate of 85, calculate a training heart rate equivalent to 60% of heart rate reserve.? B. With a maximal heart rate of 185, calculate a training heart rate at 70% of the max heart rate. Then give a heart rate range that is 5 beats below and above the number you calculated:
5 beat below ___________ and 5 beats above ____________
C. You perform a maximal effort exercise test on an individual. He is 45 years old. The highest heart rate he achieved during the maximal exercise stress test was 181.
What is his maximal heart rate? ________________________?
D. How do the coronary arteries (CA) receive their blood supply?
1. Blood perfuses from the ventricles to the myocytes.
2. During diastole, blood enters the CA via passive filling.
3. The atria pushes blood to the pulmonary artery and then to the CA.
4. When the ventricles contract, blood is pushed into the CA.
- When we take a pulse measurement by palpation, which pressure wave are we actually feeling moving through the blood vessel?
- Diastolic blood pressure wave
- Systolic blood pressure wave
- Pulse pressure wave
- Barometric pulse wave
