The Energy system use

Steve is a collegiate soccer player. He plays mid-field; there are periods of short sprints, continues movement, and jogging. Answer the following regarding the energy system use. 1. Outline the energy systems being used during a 1.5-hour game.

a. Short sprints b. Continues movement c. Runs (30 seconds to 1 minute) 2. What are the primary and secondary nutrients he is using during the game? What is the reason for this? 3. Steve often feels tired and fatigued during the game. He says he feels he “hits a wall.” What would you tell him could be the possible reason for this and what would you advise him to do to keep him from “hitting the wall