Planning an Exercise training routine for an athiete

Shetevical actwities require ATP. When planning an exercise training routine for an athiete, the routine should help the athlete maximize adaptations in the enerily s vetems that fuel their major event or sport. Watch this video, consider the time it takes to complete the event and then respond. What type of activities (acrohic vs anaerobicl and prolongedvs, short (seconds to 45 minutes) must coaches include during a training session for an athlete.

who competes in B00-meter races? Provide the rationale or fustification as to why include those type of activities and the energy system that provides ATP during the octivity. Guidelines eventisis, etei