VOLUNTARY MUSCULAR ACTIVITY

VOLUNTARY MUSCULAR ACTIVITY or DAILY PHYSICAL ACTIVITY (PA) Enter the kcals for AIL the categories THEN Choose \& HIGHI IGHT the 1 category that best fits your lifestyle. *For “sedentary” activity (mostly sitting, you do not do extra exercise that makes you sweat each week, very light city walking), add$$45\%$$of the BMR. *For “light” activity (occasional exercise 1-2 times/week, or exercise that is light, not cardio or heavy weights (such as Pilates or yoga) and moderate city walking, add$$60\%$$of BMR.

*For “moderate” activity (a little bit of exercise on 4-5 days of the week that is cardio or heavy weights work and/or lots of city walking), add$$70\%$$of BMR. *For “heavy” work (Many hours of city walking or bike riding and/or several hours of intense cardio/weights exercise a day), add$$90\%$$of BMTR. TOTAL ENERGY EXPENDITURE (estimated TEE per day) Multiply your BMR resting calories/day from section above by the PA$$\%$$factor: Page 1 of 3 Page 1 of 3 Diet Analysis Project Form A – Form B – Form C ESTIMLTION OF TOTAL ENERGY EXPENDITURE (TEE)