The Importance of nutritional balance and moderation

Which of the two concepts describes how you would usually consume your meals? Describe the importance of nutritional balance and moderation, how it affects your health, and what types of recommendations can be made to achieve a healthy diet. Do you agree with the textbook that smaller meals eaten more often will help reduce your appetite throughout the day?

Zimmerman, M., & Snow, B. (2012). 2.4 National Goals for Nutrition and Health: Healthy People 2020. In An Introduction to Nutrition, V1.0(p. 91). Unnamed Publish