Improving  food intake by using MyPlate recommendations

Theo has decided to focus on improving  food intake by using MyPlate recommendations and wants to meet his recommended intake for each food group by using MyPlate recommendations. Which of the following foods in the amounts listed would get Theo to his goal?

To learn more about a food, click on the Diet tab, enter the name of the food type in the Search box. Find the food you want to learn more about and click on the Info icon. Do not click the Add to diet button. Scroll down to read more about that food’s MyPlate values.

.75 cup of milk, 1 large banana, a large ( 2 cup) salad mix, field greens Dole

2�� chicken, .5 cup brown rice, 1 cup orange juice

.75 cup yogurt, 1 cup brown rice, 1 tbsp olive oil

1 cup mixed vegetables, 3�� tofu (bean curd), .5 cup avocado