Main goal for the massage is Increased mobility in the lumbar and hip region.

A client has been receiving massage weekly for 2 months. The main goal for the massage is increased mobility in the lumbar and hip region. The client has experienced stiffness and reduced ability since a fall off a bike 2 years ago. General massage and muscle energy methods with lengthening have produced mild improvement. Which of the following mechanical methods has the potential to improve results?

a. Lymphatic drainage

b. Stretching

c. Contract/relax

d. Strain-counterstrain