Briefly outline your strategy and sequence for improving ankle mobility and foot stability.

Briefly outline your strategy and sequence for improving ankle mobility and foot stability.

List 3 differences between how traditional foam rolling and how newer

myofascial techniques are performed.

Briefly outline your strategies for correcting winged scapulae versus protracted

scapulae including which dysfunction should be addressed first.

Outline the differences between how you’d perform a passive static stretch and a

hold-relax stretch on the hamstring muscles.