Reflect on your own habits: What are the barriers to adopting more healthy practices? What might persuade you to change? If you’ve already made some health-conscious decisions or changes in your life, what were these, and what influenced them? Building on your own experience, what kinds of strategies do you think would be most effective to encourage healthier living among the Canadian population?
Calculate your individual fluid needs in cups per day. How did you arrive at your answer?
Why is hydration so important to our survival?