Twenty four Hour Recall Assignment

24 Hour Recall Assignment:

You can complete this exercise on yourself, or a family member/friend.

1.The first step is to write a quick list of every food, and its amount consumed in the previous 24 hours.

2.Then probe for any foods. This can include mid meal snacking, beverages, including coffee, tea and alcohol. Be sure times are noted for each entry.

3.Provide a one page interpretation of this 24 Hour Recall. Note if it was a typical day, what suggestions do you have for the person (or yourself!) for healthy nutrition based on what you have read thus far.

4.Use at least two sources of credible medical information in your interpretation. Please provide citations for all information. Your text can be one source, another can be a dietary guideline or peer reviewed journal article. Your text has designated websites of interest, this would be a credible source of information