A family History of heart disease

Mark is a 45-year-old individual who wants to improve his overall health.He has a family history of heart disease and is concerned about his own risk factors. As a nutrition coach, you are assigned to help Mark achieve his goals and develop a healthier lifestyle. He works a sedentary job and has a busy schedule, often relying on convenient fast food options for meals. Mark is also a smoker and occasionally consumes alcohol.